Crock Pot Gumbo

CSA member Suzie shared this with us. This is an easy weeknight meal. It’s flexible so add what you like and subtract what you don’t!

shared with us by CSA member Suzie

Serve with rice or bread to cut the spice.

2-3 pounds boneless skinless chicken thighs

1 pound shrimp

1/2 pound sausage, cut into rounds

1 diced bell (sweet) pepper

1 diced onion

2 diced celery stalks

4 cloves garlic

2 bay leaves

1 cup okra

6 ounces tomato paste

15 ounces (2 cups) diced tomatoes

1 heaping Tablespoon cajun seasoning

1/2 teaspoon pepper

1/2 teaspoon cayenne

1/2 teaspoon thyme

1/2 teaspoon oregano

Place all ingredients in a crock pot and cook on high for 6-8 hours, or until chicken is cooked through.

Published by rtsboeke